This is the last of my exercise firsts for the year (having reached my limit in wheelchair laps at the park and 100 crunches). I am hoping that I hit a weight-loss of 50 pounds for the year, but I am just doing what I already do to get there, and not exercising more or eating less or anything like that.
So, I am feeling good about my plan to get in shape. I really am in the best shape of my life, at this point, and am hoping to do a lot better. I want to get exactly where I want to be by the end of the first or second quarter of next year, and then I am mostly going to try to maintain for the rest of my life (of course, even as I write this, I am reminded that very little stays the same -- things mostly either get better or get worse). We'll see how it goes.
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